Recipes – Page 2 – Glow Flow Chefs

Turmeric Blend · Jun 25, 2019

Adaptogenic Turmeric Granola

Once you have your ingredients together, this granola will take 10 minutes to prepare. Not only is it delicious and healthier than store-bought granola, it's functional. What does that mean? It includes adaptogens so the granola is serving a purpose in your body when you consume it. Adaptogens help your body adapt to your environment. Eat food with adaptogens and your food is working with you to help you stabilize.

Turmeric Blend · Mar 14, 2019

Turmeric Dreamsicle

This smoothie! Heaven in a cup! It’s delicious and extremely beneficial for the body. The turmeric in our instant latte blend reduces inflammation and aids in healing; the adaptogens in the blend (ashwagandha, reishi and astragulus) promote relaxation and immune health; the orange offers a high dose of vitamin C; the spinach adds rich vitamins and minerals; the collagen aids in skin health; the list goes on! This is a winner for its flavor AND countless benefits to the body.

Oh yes, and if you are a fan of maca (or a fan of energy), definitely add the maca. It is sure to give you a noticeable boost. Key addition in my opinion!

Turmeric Blend · Mar 14, 2019

Sugar Free Nut Free Golden Turmeric Granola

Who agrees that finding a sugar-free, nut-free, good tasting granola is basically impossible? It seems that all granola these days are loaded with sugar, and if they’re not, most are honestly not that great tasting. I got in my kitchen...

Cacao Blend · Mar 14, 2019

Salted Brownie Bliss Bites

All you brownie lovers out there, this recipe is for YOU!

If you’re looking for a healthy, nutrient dense, feel-good brownie, you are going to LOVE this recipe.

Matcha Blend · Mar 14, 2019

Matcha Chia Pudding

An energizing breakfast your body and mind will feel good consuming. Glow Flow Chefs matcha latte blend includes the adaptogen, lions mane, so this chia pudding is a step above others. You'll boost your brain powers while enjoying your breakfast!