Recipes

Once you have your ingredients together, this granola will take 10 minutes to prepare. Not only is it delicious and healthier than store-bought granola, it's functional. What does that mean? It includes adaptogens so the granola is serving a purpose in your body when you consume it. Adaptogens help your body adapt to your environment. Eat food with adaptogens and your food is working with you to help you stabilize.

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This smoothie! Heaven in a cup! It’s delicious and extremely beneficial for the body. The turmeric in our instant latte blend reduces inflammation and aids in healing; the adaptogens in the blend (ashwagandha, reishi and astragulus) promote relaxation and immune health; the orange offers a high dose of vitamin C; the spinach adds rich vitamins and minerals; the collagen aids in skin health; the list goes on! This is a winner for its flavor AND countless benefits to the body.

Oh yes, and if you are a fan of maca (or a fan of energy), definitely add the maca. It is sure to give you a noticeable boost. Key addition in my opinion!

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Ingredients 2 tablespoons Glow Flow Chefs Instant Turmeric Latte Blend 3/4 cup warm almond milk or coconut milk 1/2 cup hot water Instructions Add all ingredients to a mug and stir or froth with a milk frother. Shop the recipe:...
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