Recipes

Ingredients: 1/2 cup coconut milk/almond milk  1/2 frozen banana  1/2 cup spinach  1/4 cup rolled oats  2 tsbp Glow Flow Chefs Instant Matcha Latte Blend  1 tbsp collagen protein (or protein blend of choice)  1 tbsp almond butter  1 whole date  *Add water...
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Ingredients: 1/4 to 1/2 cup Culina "Simple" flavor coconut yogurt 1 to 2 drops stevia (if you like a little sweetness)  1 tbsp pumpkin seed butter (or your favorite seed/nut butter) 1 tbsp Glow Flow Chefs Instant Matcha Latte Blend    Directions: Mix...
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Ingredients: 1/2 cup almond/coconut milk  1/2 cup spinach  1/2 banana  1/2 cup ice  2 tbsp glow flow chefs instant matcha latte blend  1 tbsp collagen protein powder  1 tsp Bullet Proof brain octane oil  Directions: Blend all ingredients in a...
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Ingredients: 1/2 cup coconut water 1/2 lemon (juiced) 1/4 frozen zucchini 1/4 avocado 2 tbsp chia seeds 2 tbsp Glow Flow Chefs Energizing Matcha Blend 2 drops stevia 1 tbsp collagen powder 1/2 cup of water 1 tsp spirulina &...
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A refreshing citrus smoothie perfect as a morning pick-me-up, post-workout electrolyte booster, or hydrating afternoon snack. Packed with immune-boosting antioxidants and digestive-aiding ingredients, this smoothie will leave you feeling energized and ready to blissfully tackle the rest of the day! 
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