- 1 cup almond milk, macadamia milk, cashew milk, coconut milk
- 2 tbsp Glow Flow Chefs Matcha Latte Blend
- 1 tbsp MCT oil (we love Bulletproof Brain Octane Oil)
- 1 tbsp grassfed butter or ghee
- 1/2 tsp vanilla extract
- [ADDITIONAL OPTION] 1 tbsp collagen protein powder
- Add all ingredients to a mug and use a hand-held frother to blend. Or add all ingredients to a blender and combine for 10 seconds. Voila! Brain-boosting, bulletproof matcha latte in minutes.
What does it mean to 'bulletproof' your latte?
To 'bulletproof' your matcha means to add a certain type of oil to it. For example, coconut oil contains about 60% medium chain triglycerides (lauric acid) that convert into ketones – a ready source for brain-fuel. Medium chain fatty acids may help people starting a low carb keto diet combat brain fog as they switch to a fat burning metabolism.
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