Recipes

This smoothie! Heaven in a cup! It’s delicious and extremely beneficial for the body. The turmeric in our instant latte blend reduces inflammation and aids in healing; the adaptogens in the blend (ashwagandha, reishi and astragulus) promote relaxation and immune health; the orange offers a high dose of vitamin C; the spinach adds rich vitamins and minerals; the collagen aids in skin health; the list goes on! This is a winner for its flavor AND countless benefits to the body.

Oh yes, and if you are a fan of maca (or a fan of energy), definitely add the maca. It is sure to give you a noticeable boost. Key addition in my opinion!

 

 

Continue reading
Ingredients 1 cup dates, pitted and chopped 1 cup raw walnuts 1/4 cup Glow Flow Chefs Instant Cacao Latte Blend 2 tablespoons cacao powder (can swap for carob powder if you prefer a fudge flavor) 1 teaspoon vanilla extract 1/4...
Continue reading
Ingredients 1 cup almond or coconut milk 1 cup water 4 tablespoons @glowflowchefs Matcha Latte Blend 6 tablespoons chia seeds 1/2 cup blackberries 1 tablespoon honey 1/8 teaspoon cardamom pinch of salt 1/4 cup toasted coconut flakes (we recommend toasted...
Continue reading
Ingredients 2 tablespoons Glow Flow Chefs Instant Turmeric Latte Blend (sold in our shop) 3/4 cup warm almond milk or coconut milk 1/2 cup hot water Instructions Add all ingredients to a mug and stir or froth with a milk...
Continue reading